Gluten Free Mama Pumpkin Brownies

Recently I ordered some gluten free all purpose flour from Azure Standard. This was a new brand for me, Gluten Free Mama- Almond Blend. They make a coconut blend that I also intend to try later on.

To try out this flour I decided to make Pumpkin Brownies from the Gluten Free Mama web page.

These brownies are super moist and have an almost pudding like center even when totally cooked. The texture is not of a typical brownie at all so don’t don’t expect a chewy cake consistency. These were simple to make and delicious.

The Recipe

Original Recipe Yield 16 squares


1 cup semi-sweet chocolate chips
¾ cup butter or dairy free margarine
1 cup pumpkin puree
1 cup sugar
¼ cup brown sugar
2 tsp. vanilla
¾ cup Mama’s Almond Blend or Coconut Blend Flour
¼ tsp. salt
½ tsp. baking power
1 tsp. cinnamon
1 tsp. xanthan gum
Cream Cheese Frosting Ingredients
8 oz cream cheese
2 cups powdered sugar
1 tsp. vanilla
1-3 Tbsp. milk (dairy, rice, nut, soy)

Preheat oven to 350°. Lightly grease and flour 8×8 inch cake pan.
Using a double boiler, slowly melt chocolate chips and butter.
Meanwhile, in a small bowl combine flour, salt, baking powder, cinnamon and xanthan gum.

In large bowl, combine pumpkin puree, sugars and vanilla. Mix well. Pour melted chocolate mixture into bowl. Mix well. Slowly add flour mixture until combined. Mix well.

Spread batter into pan. Bake for 40-45 minutes or until toothpick inserted in center comes out clean.

Cool completely. Remove brownies from pan by placing a plate over the top of pan and flipping the pan upside down. Then place a serving plate on the top of the brownies and flip again to have brownies right side up.

In a mixing bowl, beat the cream cheese, powdered sugar and vanilla until combined. Add 1 tablespoon of milk at a time until frosting reaches a spreadable and creamy consistency. Spread frosting generously over top of brownies. Cut into squares and serve.

To view the Gluten Free Mama web page and this amazing recipe click here!


Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

The Many Colors of Poison : Food Dyes

Artificial Colors

For a while now, I have been avoiding foods with artificial coloring in them. I knew that they were bad for you simply because they were artificial but I didn’t know the facts behind it all. So I did a little reading and I want to share with you some things that I found.

This is a direct quote from Joseph Mercola that being a mother of a small boy, struck me to the core. He said,

Studies have also shown that a variety of common food dyes, and the preservative sodium benzoate — found in many soft drinks, fruit juices and salad dressings — cause some children to become measurably more hyperactive and distractible.

Meanwhile, E-numbered food dyes (such as tartrazine (E102), ponceau 4R (E124), sunset yellow (E110), carmoisine (E122), quinoline yellow (E104) and allura red AC (E129) do as much damage to children’s brains as lead in gasoline, resulting in a significant reduction in IQ.


There are so many childhood and adult illnesses that we have no cure for and no definite cause. Why aren’t we as a nation, as a parent and as a self- looking at what we are eating? Why don’t we care enough about our bodies and our health to take a second look at the label?

Most of us have heard the expression Buyer Beware right? This expression came from the real estate industry because many times the buyer had very little true representation because the agents were paid by the seller. Well it’s true with food as well. The consumer has no representation, no one watching out for your interests.

Buyer beware of what you are purchasing, many times, you are paying someone to poison you!

Another great article by Joseph Mercola can be found by clicking here.

One more article from Forbes click here!

Make your own food coloring if you wish to dye foods. Here’s a great blog post about how to do that naturally. click here!

Take a look at this label- Inactive Ingredients. It seems insane that these ingredients can be labeled “INACTIVE” when they can cause such harm inside the body.



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Verse of the (SUN)DAY! May 5th 2013

Since this is the first Sunday blog post why not start at the very beginning…

Genesis 1:1 KJV

1 In the beginning God created the heaven and the earth.

2 And the earth was without form, and void; and darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters.

3 And God said, Let there be light: and there was light.

4 And God saw the light, that it was good: and God divided the light from the darkness.

5 And God called the light Day, and the darkness he called Night. And the evening and the morning were the first day.

6 And God said, Let there be a firmament in the midst of the waters, and let it divide the waters from the waters.

7 And God made the firmament, and divided the waters which were under the firmament from the waters which were above the firmament: and it was so.

8 And God called the firmament Heaven. And the evening and the morning were the second day.

9 And God said, Let the waters under the heaven be gathered together unto one place, and let the dry land appear: and it was so.

10 And God called the dry land Earth; and the gathering together of the waters called he Seas: and God saw that it was good.

11 And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so.

12 And the earth brought forth grass, and herb yielding seed after his kind, and the tree yielding fruit, whose seed was in itself, after his kind: and God saw that it was good.

13 And the evening and the morning were the third day.

14 And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years:

15 And let them be for lights in the firmament of the heaven to give light upon the earth: and it was so.

16 And God made two great lights; the greater light to rule the day, and the lesser light to rule the night: he made the stars also.

17 And God set them in the firmament of the heaven to give light upon the earth,

18 And to rule over the day and over the night, and to divide the light from the darkness: and God saw that it was good.

19 And the evening and the morning were the fourth day.

20 And God said, Let the waters bring forth abundantly the moving creature that hath life, and fowl that may fly above the earth in the open firmament of heaven.

21 And God created great whales, and every living creature that moveth, which the waters brought forth abundantly, after their kind, and every winged fowl after his kind: and God saw that it was good.

22 And God blessed them, saying, Be fruitful, and multiply, and fill the waters in the seas, and let fowl multiply in the earth.

23 And the evening and the morning were the fifth day.

24 And God said, Let the earth bring forth the living creature after his kind, cattle, and creeping thing, and beast of the earth after his kind: and it was so.

25 And God made the beast of the earth after his kind, and cattle after their kind, and every thing that creepeth upon the earth after his kind: and God saw that it was good.

26 And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth.

27 So God created man in his own image, in the image of God created he him; male and female created he them.

28 And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.

29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

30 And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so.

31 And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.

This is the creation story. Simple and wonderful, I like to read it on bad days. Why bad days? It reminds me that this life I’m living was not an accident. God created everything including us, humanity, on purpose. It also reminds me I’m not alone, he’s there and always has been.

Happy Sunday Everyone!

Cloth diapering Eww! Or Oooh! ?

Cloth diapering Eww! Or Oooh! ?

Do you think cloth diapering is gross? Or impractical? Or what about outdated?

Many crunchy mamas have cloth diapered for years and now we are starting to see the “modern” woman take notice. Cloth diapering is neither gross, impractical or outdated. There are many options for any family structure and budget. Cloth diapering saves a family approximately $1500 over 2 years versus buying disposables. This is of course an estimate, some families will spend more than $2000 on disposables and some will spend less.

Needless to say Jacks crunchy mama cloth diapers. We have quite an array of fabrics, styles and accessories in his CD (cloth diaper not compact disc) wardrobe.

Why I love CD’s:

Saves me a ton of $$$!
Free of harsh chemicals that many disposables contain
Great for the environment
Can be used from child to child in years to come
Wait did I say cute, Cute, CUTE! ?!

Go to a local CDing store and get your hands on them! Play and see which would work best for your family. The modern CD goes onto the baby like a disposable and comes off the same way! It’s not complicated or tricky for the most part. Not all CD’s are created equally- in this case you usually get what you pay for… For my local Baton Rouge followers Angel Britches is the best local option for you.

Ok so there is another side to this whole cloth diaper thing! You do have to wash poop out of them. Here’s the skinny on washing CD’s.

1. Only use a CD approved detergent and then use it on all laundry to avoid mixing.

2. Get a diaper sprayer!!! Makes life so much easier to get the poop out of diapers and inserts. But watch the water pressure and make sure to get down low to the toilet to avoid a poo-shower of sorts.

3. Wash according to manufacturers directions! It’s best to hang dry but I use the dryer for everything in this house.

4. Remember it’s not a big deal if you touch a little pee or poop- this child used to do all those things inside you before birth.

I will be doing a review soon for Snuggly Baby boutique diapers and also BottomBumpers. Be on the look out for those!

Here’s another site for the benefits of cloth cotton babies